Many women adopt the Keto diet to lose weight, enhance well-being, and boost overall health. The diet has proven effective for numerous women, as seen in news stories, scientific publications, and the Carb Manager community. Men also benefit from the Keto diet. However, there are some differences in how men and women respond to low-carb…
Hey everyone! Let’s dive into something really intriguing that Dr. Benjamin Bikman talked about at the Low Carb Denver 2019 conference. He explored whether ketones can give us a metabolic advantage. He explained how mitochondria—the “energy factories” in our cells—can use nutrient energy in two different ways: one is super efficient, and the other is…
Hi everyone! Welcome! Today I want to provide some truly inspiring and practical information about how low-carb and Paleo lifestyles can transform your health–particularly if you have diabetes. Plus I’ve got some super simple yet delicious recipes to get your started on the journey to wellness. Let’s dive right in! Bernard’s Diabetes Transformation: From Hopelessness…