The ketogenic diet has gained popularity as a powerful weight-loss strategy. This low-carbohydrate, high-fat eating plan shifts the body’s metabolism from burning glucose to burning fat as fuel. By drastically reducing carbohydrate intake and increasing fat consumption, the ketogenic diet induces a metabolic state called ketosis, which can lead to significant weight loss and other…
The ketogenic diet, a low-carb, high-fat eating plan, is not only helpful for weight loss but may also be a powerful tool against alcohol use disorder. Research indicates it can reduce drinking cravings and ease withdrawal symptoms in those with the condition. Despite its strict carb restrictions, the ketogenic diet might offer unexpected benefits for…
The ketogenic diet has gained significant attention for its potential impact on health and weight management. This high-fat, low-carbohydrate eating plan aims to shift the body’s metabolism into a state of ketosis, where it primarily burns fat for fuel instead of carbohydrates. The quality of food consumed on a ketogenic diet plays a crucial role…
Best-selling author Nina Teicholz has done extensive research on this topic, and last year I had the chance to interview her. This interview was previously only available on our member site, but now everyone can watch it. How was the Mediterranean diet defined? Researchers observed decades ago that the poorest people in rural Italy were…
Keto diets may offer women approaching menopause relief from symptoms like hot flashes, insomnia, mood swings, weight gain and other challenges associated with the menopausal transition. Although research exists specifically regarding Keto and menopause there is limited data regarding its efficacy; nevertheless there are a few insights worth keeping in mind. Understanding Menopause Menopause occurs…
Many women adopt the Keto diet to lose weight, enhance well-being, and boost overall health. The diet has proven effective for numerous women, as seen in news stories, scientific publications, and the Carb Manager community. Men also benefit from the Keto diet. However, there are some differences in how men and women respond to low-carb…
One of the main concerns about the Keto diet is that high-fat diets are bad for your heart. People worry that all that fat will clog your arteries and accelerate heart disease. But that’s not how heart disease works. Fat doesn’t—and can’t—“clog” your arteries. While the type of fat you eat can affect your heart…
Hey everyone! Let’s dive into something really intriguing that Dr. Benjamin Bikman talked about at the Low Carb Denver 2019 conference. He explored whether ketones can give us a metabolic advantage. He explained how mitochondria—the “energy factories” in our cells—can use nutrient energy in two different ways: one is super efficient, and the other is…
The DASH diet—short for Dietary Approaches to Stop Hypertension—is often hailed as a healthy eating plan. It’s traditionally a low-fat diet, heavy on fruits, vegetables, and low-fat (ugh) dairy products. But here’s something interesting: a new study tested a higher-fat version of the DASH diet, including full-fat dairy products. More fat, fewer carbs. And guess…