When following a ketogenic diet, you may need to avoid high-carb legumes and legume-based dishes like red bean rice, lentil soup, refried beans, and falafel. However, there are low-carb legume options and substitutes that allow you to enjoy your favorite meals while staying committed to keto or low-carb eating. What Are Legumes? Legumes are the…
Hey everyone! Today, I’m excited to share an inspiring story about Salem, who transformed his life with the ketogenic diet. Salem wasn’t feeling great mentally and knew he needed to make a change. After some research, he discovered the ketogenic diet. Though doubtful at first, he decided to give it a try. Salem’s Story Salem’s…
Hi everyone! Welcome! Today I want to provide some truly inspiring and practical information about how low-carb and Paleo lifestyles can transform your health–particularly if you have diabetes. Plus I’ve got some super simple yet delicious recipes to get your started on the journey to wellness. Let’s dive right in! Bernard’s Diabetes Transformation: From Hopelessness…
Hello everyone! Today, I want to share some truly inspiring stories and insights about how low-carb, high-fat (LCHF) living can be life-changing and even dispel some long-held myths about fat. We’ve got incredible weight loss journeys, a book that challenges everything we know about nutrition, and practical tips on how to make LCHF work for…