Super Simple! No Oven Required!Silky smooth, slightly bitter chocolate ganache + mildly sweet whipped cream + subtle rum flavor Mold: SN5441 8-inch Sunflower Pie Tin by Sanhe Preparation Time: About 30 minutes Ingredients(No specific ingredients listed in the original text) Chocolate Hazelnut CrustIn a medium mixing bowl, combine almond flour, sweetener (I used erythritol), unsweetened…
The ketogenic diet has gained popularity as a powerful weight-loss strategy. This low-carbohydrate, high-fat eating plan shifts the body’s metabolism from burning glucose to burning fat as fuel. By drastically reducing carbohydrate intake and increasing fat consumption, the ketogenic diet induces a metabolic state called ketosis, which can lead to significant weight loss and other…
Most diet plans are difficult to stick to in the long term. Whether it’s a vegan diet, a low-fat diet, or a low-calorie diet, we often end up reverting to the most convenient way of eating. Simply thinking about preparing food in a new way, on a new schedule, and with new ingredients can consume…
Keto muffins offer a delicious way to satisfy cravings while sticking to a low-carb lifestyle. These treats combine the comfort of traditional muffins with ingredients that align with ketogenic dietary principles. Keto muffins typically use almond flour or coconut flour instead of wheat flour, and replace sugar with keto-friendly sweeteners like erythritol or stevia. From…
The ketogenic diet, a low-carb, high-fat eating plan, is not only helpful for weight loss but may also be a powerful tool against alcohol use disorder. Research indicates it can reduce drinking cravings and ease withdrawal symptoms in those with the condition. Despite its strict carb restrictions, the ketogenic diet might offer unexpected benefits for…
The ketogenic diet has gained significant attention for its potential impact on health and weight management. This high-fat, low-carbohydrate eating plan aims to shift the body’s metabolism into a state of ketosis, where it primarily burns fat for fuel instead of carbohydrates. The quality of food consumed on a ketogenic diet plays a crucial role…
A year ago, Debra visited her doctor due to some health issues and was diagnosed with type 2 diabetes. The doctor wanted to prescribe Metformin immediately, but Debra wished to explore lifestyle changes before considering medication. Here’s how she managed it over the past year. I’m eager to share my story and photos. I love…
By Franziska Spritzler, RD, CDE, with medical review by Dr. Bret Scher, MD This guide is based on scientific evidence, following our policy for evidence-based guides. Overview The Mediterranean diet is inspired by the eating patterns of countries bordering the Mediterranean Sea, particularly Italy, Greece, and Spain. It emphasizes fresh, minimally processed foods and has…
Best-selling author Nina Teicholz has done extensive research on this topic, and last year I had the chance to interview her. This interview was previously only available on our member site, but now everyone can watch it. How was the Mediterranean diet defined? Researchers observed decades ago that the poorest people in rural Italy were…
When following a ketogenic diet, you may need to avoid high-carb legumes and legume-based dishes like red bean rice, lentil soup, refried beans, and falafel. However, there are low-carb legume options and substitutes that allow you to enjoy your favorite meals while staying committed to keto or low-carb eating. What Are Legumes? Legumes are the…