A year ago, Debra visited her doctor due to some health issues and was diagnosed with type 2 diabetes. The doctor wanted to prescribe Metformin immediately, but Debra wished to explore lifestyle changes before considering medication. Here’s how she managed it over the past year. I’m eager to share my story and photos. I love…
By Franziska Spritzler, RD, CDE, with medical review by Dr. Bret Scher, MD This guide is based on scientific evidence, following our policy for evidence-based guides. Overview The Mediterranean diet is inspired by the eating patterns of countries bordering the Mediterranean Sea, particularly Italy, Greece, and Spain. It emphasizes fresh, minimally processed foods and has…
Best-selling author Nina Teicholz has done extensive research on this topic, and last year I had the chance to interview her. This interview was previously only available on our member site, but now everyone can watch it. How was the Mediterranean diet defined? Researchers observed decades ago that the poorest people in rural Italy were…
When following a ketogenic diet, you may need to avoid high-carb legumes and legume-based dishes like red bean rice, lentil soup, refried beans, and falafel. However, there are low-carb legume options and substitutes that allow you to enjoy your favorite meals while staying committed to keto or low-carb eating. What Are Legumes? Legumes are the…
Keto diets may offer women approaching menopause relief from symptoms like hot flashes, insomnia, mood swings, weight gain and other challenges associated with the menopausal transition. Although research exists specifically regarding Keto and menopause there is limited data regarding its efficacy; nevertheless there are a few insights worth keeping in mind. Understanding Menopause Menopause occurs…
About 50% of men experience male pattern baldness by age 50. It’s usually not a sign of illness, but it can be frustrating nonetheless. Men often joke about hair loss. (When I told my barber to cut my hair, he asked, “which one?”) But inside, we might be anxious about going bald. That’s why men…
Hey everyone! Today, I’m excited to share an inspiring story about Salem, who transformed his life with the ketogenic diet. Salem wasn’t feeling great mentally and knew he needed to make a change. After some research, he discovered the ketogenic diet. Though doubtful at first, he decided to give it a try. Salem’s Story Salem’s…
No one achieves success in life without some help, and succeeding on Keto is no different. Carb Manager offers more than just a little help as you work toward your wellness goals. It’s a macro calculator, digital companion, and supportive community with all the tools you need to succeed. This beginner’s guide to Keto will…
Many women adopt the Keto diet to lose weight, enhance well-being, and boost overall health. The diet has proven effective for numerous women, as seen in news stories, scientific publications, and the Carb Manager community. Men also benefit from the Keto diet. However, there are some differences in how men and women respond to low-carb…
One of the main concerns about the Keto diet is that high-fat diets are bad for your heart. People worry that all that fat will clog your arteries and accelerate heart disease. But that’s not how heart disease works. Fat doesn’t—and can’t—“clog” your arteries. While the type of fat you eat can affect your heart…