Keto: A Way of Life

Hey everyone! Today, I’m excited to share an inspiring story about Salem, who transformed his life with the ketogenic diet. Salem wasn’t feeling great mentally and knew he needed to make a change. After some research, he discovered the ketogenic diet. Though doubtful at first, he decided to give it a try.

Salem’s Story

Salem’s journey began with a simple email he sent after experiencing remarkable results:

“I didn’t have a problem with losing weight. The problem was that other diets I had tried before did not account for a long-term result, so I ended up always gaining back the weight I lost. I was depressed with the way I looked, had no interest or energy, my mood was erratic. I was angry with myself and towards my family. I was facing new psychological problems with phobias. I needed a solution, I wanted to turn to drugs.

I was glad and happy that I found the ketogenic diet and I was extremely doubtful and thought it was just another fad diet. I started and I was just amazed, not just the weight loss, but my mood, my emotions, my energy all came back. I was feeling as energetic and youthful as a teenager. Keto is not a diet, it is a way of life. Thank you for your website and the enormous help that you have given me.

Regards, Salem”

The Impact of Keto

Salem’s story is fantastic! I definitely agree that keto is a lifestyle, and an enjoyable one at that. If you’re inspired by Salem’s journey and want to try the keto way of life, consider joining our free 2-week keto low-carb challenge!

Keto Fried Eggs with Kale and Pork

Instructions:

1. Melt two-thirds of the butter in a large frying pan over medium-high heat. Add the kale and fry for a few minutes until lightly browned around the edges. Remove from the pan and set aside.
2. Add the bacon to the pan and fry over medium-high heat for 7-10 minutes until crispy. Transfer to a paper towel-lined plate and remove the bacon fat from the pan (reserve or discard).
3. Reduce the heat to medium-low. Return the kale to the pan and add the cranberries and nuts. Stir until warmed through, then reserve in a bowl.
4. Melt the remaining butter in the pan over medium heat. Fry the eggs for a few minutes until the whites are set and the yolks thicken. Season with salt and pepper, and serve the eggs with the kale mixture.

Tip! Pre-washed baby kale can be used instead of kale. It cooks slightly faster and is a great shortcut. You can also use other greens like cabbage, chard, or spinach. Or, make it a side dish by eliminating the fried eggs.

Keto BBQ Ribs with Squash Salad

Instructions: BBQ sauce:

1. Heat the oil in a heavy saucepan and stir in the tomato paste. Add the onion and fry over medium heat until soft and glossy.
2. Add a couple of tablespoons of water and simmer for 10-15 minutes.
3. Add the spices, tomatoes, and vinegar and season with salt and pepper to taste.
4. Bring to a boil, then lower the heat and simmer for 15-20 more minutes. Blend the sauce with an immersion blender until smooth. Let cool. (For a thicker sauce, simmer longer.)

Ribs:

1. Salt the ribs on both sides and place them in a slow cooker. Add half of the BBQ sauce to the slow cooker and cook the ribs on low heat for 6-8 hours. Keep the other half of the BBQ sauce in the refrigerator for serving.
2. Take out the ribs and let them cool. (You can complete this step a day in advance if desired.)
3. Finish the ribs on the grill or under the broiler to crisp the surface; this takes about 15 minutes. Make sure to flip the ribs after 7-8 minutes.

Salad:

1. Peel and cut the squash into cubes. Salt them and place in a colander. After 5-10 minutes, press out excess water.
2. Sauté the squash in butter for a couple of minutes over medium heat. Do not overcook. Set aside and let cool.
3. Mix the other salad ingredients in a big bowl; fold in the squash.

Tips:

• No slow cooker? Try boiling the ribs in salted water. Remove the foam, let boil slowly for 1.5-2 hours, then marinate in BBQ sauce. Then, follow the grilling step.
• Prepare the salad 1-2 days beforehand for enhanced flavor.

Get Started

Ready to start your keto journey? Sign up for our free 2-week keto low-carb challenge! Our personalized meal plans do the planning for you, so you can focus on cooking and enjoying healthy, delicious food.

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Final Thoughts

Salem’s experience shows that keto can be more than just a diet—it can be a life-changing approach to health and wellness. Whether you’re looking to improve your mental health, boost your energy, or find a sustainable way to manage your weight, the ketogenic diet might be the solution you’ve been searching for. Remember, it’s not just a diet; it’s a way of life.