Medical note: I’m sharing an evidence-informed, practical guide—not personal medical advice. If you’re trying to conceive, pregnant, breastfeeding, have diabetes, an eating disorder history, kidney disease, or take meds like insulin/sulfonylureas, talk with your clinician before changing carbs. Why PCOS Weight Loss Feels Different (and Why Keto Keeps Coming Up) When I dig into PCOS…
Super Simple! No Oven Required!Silky smooth, slightly bitter chocolate ganache + mildly sweet whipped cream + subtle rum flavor Mold: SN5441 8-inch Sunflower Pie Tin by Sanhe Preparation Time: About 30 minutes Ingredients(No specific ingredients listed in the original text) Chocolate Hazelnut CrustIn a medium mixing bowl, combine almond flour, sweetener (I used erythritol), unsweetened…
Most diet plans are difficult to stick to in the long term. Whether it’s a vegan diet, a low-fat diet, or a low-calorie diet, we often end up reverting to the most convenient way of eating. Simply thinking about preparing food in a new way, on a new schedule, and with new ingredients can consume…
Keto muffins offer a delicious way to satisfy cravings while sticking to a low-carb lifestyle. These treats combine the comfort of traditional muffins with ingredients that align with ketogenic dietary principles. Keto muffins typically use almond flour or coconut flour instead of wheat flour, and replace sugar with keto-friendly sweeteners like erythritol or stevia. From…
By Franziska Spritzler, RD, CDE, with medical review by Dr. Bret Scher, MD This guide is based on scientific evidence, following our policy for evidence-based guides. Overview The Mediterranean diet is inspired by the eating patterns of countries bordering the Mediterranean Sea, particularly Italy, Greece, and Spain. It emphasizes fresh, minimally processed foods and has…
Best-selling author Nina Teicholz has done extensive research on this topic, and last year I had the chance to interview her. This interview was previously only available on our member site, but now everyone can watch it. How was the Mediterranean diet defined? Researchers observed decades ago that the poorest people in rural Italy were…
When following a ketogenic diet, you may need to avoid high-carb legumes and legume-based dishes like red bean rice, lentil soup, refried beans, and falafel. However, there are low-carb legume options and substitutes that allow you to enjoy your favorite meals while staying committed to keto or low-carb eating. What Are Legumes? Legumes are the…
Hey everyone! Today, I’m excited to share an inspiring story about Salem, who transformed his life with the ketogenic diet. Salem wasn’t feeling great mentally and knew he needed to make a change. After some research, he discovered the ketogenic diet. Though doubtful at first, he decided to give it a try. Salem’s Story Salem’s…
Hi everyone! Welcome! Today I want to provide some truly inspiring and practical information about how low-carb and Paleo lifestyles can transform your health–particularly if you have diabetes. Plus I’ve got some super simple yet delicious recipes to get your started on the journey to wellness. Let’s dive right in! Bernard’s Diabetes Transformation: From Hopelessness…
Hello everyone! Today, I want to share some truly inspiring stories and insights about how low-carb, high-fat (LCHF) living can be life-changing and even dispel some long-held myths about fat. We’ve got incredible weight loss journeys, a book that challenges everything we know about nutrition, and practical tips on how to make LCHF work for…