If you’re new to keto, a cheat day can feel like you “ruined everything.” I don’t see it that way anymore. When I looked at what’s actually happening physiologically—water shifts, fuel switching, and appetite signals—it became clear that the best way back into ketosis isn’t punishment. It’s a calm, repeatable reset you can use every…
I love sushi. I also love staying in ketosis. And after tracking my own meals (and watching what “healthy sushi nights” actually do to my carbs), I realized something: traditional sushi isn’t a “light meal” for keto—it’s a carb trap disguised as seafood. This is the guide I wish I had when I first tried…
A year ago, Debra visited her doctor due to some health issues and was diagnosed with type 2 diabetes. The doctor wanted to prescribe Metformin immediately, but Debra wished to explore lifestyle changes before considering medication. Here’s how she managed it over the past year. I’m eager to share my story and photos. I love…
About 50% of men experience male pattern baldness by age 50. It’s usually not a sign of illness, but it can be frustrating nonetheless. Men often joke about hair loss. (When I told my barber to cut my hair, he asked, “which one?”) But inside, we might be anxious about going bald. That’s why men…
No one achieves success in life without some help, and succeeding on Keto is no different. Carb Manager offers more than just a little help as you work toward your wellness goals. It’s a macro calculator, digital companion, and supportive community with all the tools you need to succeed. This beginner’s guide to Keto will…
Hey friends! Today, let’s dive into a question many people grapple with: measuring ketone levels. Is it truly necessary? Do different testing methods make a difference? Let’s find out! Do You Really Need to Test Ketones? First, the good news: If you’re following a well-designed keto diet, you typically don’t need to check ketone levels….
Today I want to share an amazing tale about how keto diet has transformed lives beyond weight loss – from resilience, hope, and unexpected paths life can take – let’s dive right in! Tom’s Journey from Obesity to Health Tom is an example of transformation. At age 59, he was obese with high blood pressure,…