The ketogenic diet has gained popularity as a powerful weight-loss strategy. This low-carbohydrate, high-fat eating plan shifts the body’s metabolism from burning glucose to burning fat as fuel. By drastically reducing carbohydrate intake and increasing fat consumption, the ketogenic diet induces a metabolic state called ketosis, which can lead to significant weight loss and other…
About 50% of men experience male pattern baldness by age 50. It’s usually not a sign of illness, but it can be frustrating nonetheless. Men often joke about hair loss. (When I told my barber to cut my hair, he asked, “which one?”) But inside, we might be anxious about going bald. That’s why men…
One of the main concerns about the Keto diet is that high-fat diets are bad for your heart. People worry that all that fat will clog your arteries and accelerate heart disease. But that’s not how heart disease works. Fat doesn’t—and can’t—“clog” your arteries. While the type of fat you eat can affect your heart…
Hey friends! Today, let’s dive into a question many people grapple with: measuring ketone levels. Is it truly necessary? Do different testing methods make a difference? Let’s find out! Do You Really Need to Test Ketones? First, the good news: If you’re following a well-designed keto diet, you typically don’t need to check ketone levels….
Today I want to share an amazing tale about how keto diet has transformed lives beyond weight loss – from resilience, hope, and unexpected paths life can take – let’s dive right in! Tom’s Journey from Obesity to Health Tom is an example of transformation. At age 59, he was obese with high blood pressure,…
The DASH diet—short for Dietary Approaches to Stop Hypertension—is often hailed as a healthy eating plan. It’s traditionally a low-fat diet, heavy on fruits, vegetables, and low-fat (ugh) dairy products. But here’s something interesting: a new study tested a higher-fat version of the DASH diet, including full-fat dairy products. More fat, fewer carbs. And guess…
Hello everyone! Today, I want to share some truly inspiring stories and insights about how low-carb, high-fat (LCHF) living can be life-changing and even dispel some long-held myths about fat. We’ve got incredible weight loss journeys, a book that challenges everything we know about nutrition, and practical tips on how to make LCHF work for…