Keto diets may offer women approaching menopause relief from symptoms like hot flashes, insomnia, mood swings, weight gain and other challenges associated with the menopausal transition. Although research exists specifically regarding Keto and menopause there is limited data regarding its efficacy; nevertheless there are a few insights worth keeping in mind. Understanding Menopause Menopause occurs…
Hey everyone! Today, I’m excited to share an inspiring story about Salem, who transformed his life with the ketogenic diet. Salem wasn’t feeling great mentally and knew he needed to make a change. After some research, he discovered the ketogenic diet. Though doubtful at first, he decided to give it a try. Salem’s Story Salem’s…
No one achieves success in life without some help, and succeeding on Keto is no different. Carb Manager offers more than just a little help as you work toward your wellness goals. It’s a macro calculator, digital companion, and supportive community with all the tools you need to succeed. This beginner’s guide to Keto will…
Many women adopt the Keto diet to lose weight, enhance well-being, and boost overall health. The diet has proven effective for numerous women, as seen in news stories, scientific publications, and the Carb Manager community. Men also benefit from the Keto diet. However, there are some differences in how men and women respond to low-carb…
One of the main concerns about the Keto diet is that high-fat diets are bad for your heart. People worry that all that fat will clog your arteries and accelerate heart disease. But that’s not how heart disease works. Fat doesn’t—and can’t—“clog” your arteries. While the type of fat you eat can affect your heart…
Hey friends! Today, let’s dive into a question many people grapple with: measuring ketone levels. Is it truly necessary? Do different testing methods make a difference? Let’s find out! Do You Really Need to Test Ketones? First, the good news: If you’re following a well-designed keto diet, you typically don’t need to check ketone levels….
Hey everyone! Let’s dive into something really intriguing that Dr. Benjamin Bikman talked about at the Low Carb Denver 2019 conference. He explored whether ketones can give us a metabolic advantage. He explained how mitochondria—the “energy factories” in our cells—can use nutrient energy in two different ways: one is super efficient, and the other is…
Today I want to share an amazing tale about how keto diet has transformed lives beyond weight loss – from resilience, hope, and unexpected paths life can take – let’s dive right in! Tom’s Journey from Obesity to Health Tom is an example of transformation. At age 59, he was obese with high blood pressure,…
The DASH diet—short for Dietary Approaches to Stop Hypertension—is often hailed as a healthy eating plan. It’s traditionally a low-fat diet, heavy on fruits, vegetables, and low-fat (ugh) dairy products. But here’s something interesting: a new study tested a higher-fat version of the DASH diet, including full-fat dairy products. More fat, fewer carbs. And guess…
Hello everyone! Today, I want to share some truly inspiring stories and insights about how low-carb, high-fat (LCHF) living can be life-changing and even dispel some long-held myths about fat. We’ve got incredible weight loss journeys, a book that challenges everything we know about nutrition, and practical tips on how to make LCHF work for…